Posture For Longer, More Accurate And Powerful Golf Shots

February 17, 2011 By Jeff Richmond

You may not know this but the posture you have when you setup to hit a golf ball has a big affect on how you will swing the golf club and the potential distance you can hit the golf ball.

You see, the posture you have at setup largely determines how you shift your weight as you swing the golf club and whether or not you can make a big, full turn in your backswing. Also, the posture you setup with will have a big affect on your balance as you’re swinging, and with how much power you can swing down into the golf ball.

So posture is very, very important to your success as a ball striker. But if you need some further convincing read what this pretty good golfer has to say about golf posture:

“You need to be in an athletically ready position so you can respond to movement quickly, smoothly and without losing your balance.”  - Quote from Tiger Woods

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Creating a good setup posture position is very easy to do. But sadly a lot of amateur golfers either a) don’t place enough importance on it, or b) they think their posture is already good enough. This means that many amateur golfers have very bad setup posture positions, which creates a lot of bad golf shots.

But as I have already said, having a good posture position is very easy. So here’s a simple 6 step process to help you get into a good setup posture position.

1st. Stand up straight. Position your feet about shoulder width apart.

2nd. Let the straightness out of your knees so they have a slight bend to them.

3rd. Position a driver along your spine.

4th. Bend forward slightly while making sure that your spine remains straight. Having the golf club on your spine will help you to feel this. When you do this it’s important that you feel as though your backside is moving back like you are going to sit on a chair. Doing this creates a balanced posture position. Also, it’s important that your weight is positioned on the balls of your feet, not on the heels or the toes.

5th. Move your left hip slightly towards your target by about 2 inches. This helps to place your head behind the ball so you can put all your power behind the shot for longer golf drives.

6th. Get the driver from your spine and setup with it as though you are about to hit a golf ball. You may have to either bend over more or stand up straighter to get into a comfortable setup for your driver.

So that’s how to achieve a good posture position that will help you to hit longer, more accurate and powerful golf shots. But if you really want to do that you should do that posture exercise at least 20 times a day for a minimum of 30 days straight. This will help to make that posture position a habit so that when you play golf you just setup automatically with good posture.

If you do that you’ll find yourself hitting much better golf shots, more often. You’ll be amazed at your new found ball striking. So start right now by doing your first 20 and then keep doing them every day for at least 30 days.

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Timing The Driver Swing

This video helps players who have problems with their hips lagging through their swing. Bobby (the golf pro in the video) tells me often that if it wasn't for the slice, he'd be out of business. So this is probably one of the biggest issues golfers face in their game.

How To Break 80

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Breaking 80 in golf is easy for the professionals but for the average golfer it is a proud moment to finally accomplish this feat. Watching golf on television and then trying to duplicate it is nearly impossible. After all these guys are the best in the world at what they do. That is why they are paid for playing the sport and you are not. However, do not exasperate yourself over it, the good news is it is possible for just about anyone, even weekend golfers to learn how to break 80.

Golf is a more pleasurable experience when you play well. The problem with most golfers is they practice the wrong things or just don’t practice enough. However, most beginners barely have time to play once a week, let alone spending time at the driving range. Does this sound like you? If so then the key is to maximize your practice time to fit into your schedule. The way to do this is by working on the most important things, the things that will actually help you to break 80 regularly.

One of the most important factors is to manage your shot management. Try and think about your goal for the round before you play it depending on the courses toughness. If you are on a hole that is just killing your score, think about taking a drop instead of hacking away at a ball in the rough. Making smart choices is the first step to cutting strokes off of your game. In fact, most beginners could shave eight strokes by taking this approach.

If you are able to take your practice time and work on techniques that will help you improve your skills instead of trying to kill the ball off the tee, then you will soon see a difference in your final scores. The goal is to enjoy the game of golf. If you don’t you are playing it for the wrong reasons.

There are many golf tuition courses available online, the problem is many of them are too advanced for beginners. Also, to pay a professional for lessons can be quite expensive. You can do it yourself here with our information on our site. Take my advice and learn how to break 80 consistently before you learn more advanced techniques.
 

Timing The Golf Swing

After you have reached a point where you feel that you have mastered the mechanics of the swing, you should begin to develop a rhythm for swinging. This is generally referred to as timing. Very little is ever written on timing the swing, compared to the fundamentals of the swing, but I feel it will merit your close attention sooner or later.

Learning to time the swing is like learning to dance or play a musical instrument. You have a certain rhythm or "beat" which you must swing into—and so must you when playing golf. Some players have a fast swing tempo, others a slow one; it all depends upon their physical makeup and habit patterns.

By experimenting and trying different speeds, I have developed a set rhythm of swinging the club. I try to maintain this rhythm with every club, trying not to change the tempo of my swing when I change clubs. Naturally, I am swinging faster with certain clubs, say with the long irons and woods, because I take a fuller body turn with these clubs. Thus, the speed of the clubhead increases with the longer-shafted clubs, owing to a fuller clubhead arc, but the tempo of the swing remains the same. This is an important thing to remember at all times.

Flop Shot Lesson Phil Mickelson

Phil teaches you how to hit his famous flop shot.

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Secrets To The Short Game

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Arnold Palmer has one. Jack Nicklaus has one. And now, Phil Mickelson has one. No, we're not talking about the Masters championships (although Mickelson has three of those), but a golf instruction video. Emmy-winner Terry Jastrow, who produced Palmer's and Nicklaus' own bestselling videos, brings his keen eye to this master class that concentrates on what Mickelson calls "the most important part of the game" (half of all shots played take place inside 50 yards, he states). 

Over the course of this nearly two-hour program, Mickelson demonstrates putting, chipping using his advocated "hinge and hold" method, bunker play, and his signature "flop shot." In an entertaining segment, he also demonstrates two specialty shots, a "Two Balls in Bunker" shot (don't try this at home) and the "Backward Over-the-Head" shot. The demonstrations are repeated in slow-motion and seen from a variety of angles. 

This program is for the serious golfer, but beginners need not feel too intimidated. Mickelson is a natural in front of the camera and is able to impart a lot of information in a relaxed style that makes even the most advanced concepts accessible. As one golf commentator exults during one of the dramatic highlights clips included as a bonus feature, this is as good as it gets.

Product Description

Phil Mickelson, winner of 34 PGA Tour events, teams with Emmy Award-winning producer-director Terry Jastrow for Secrets of the Short Game, a two-disc DVD focusing on all shots played from 50 yards. "The goal here," says Mickelson, "is to help golfers build a foundation so that their practice time directly correlates to improved scoring on the golf course." The DVD set includes sections on putting, chipping, sand shots, and the flop shot Mickelson popularized soon after he joined the PGA Tour in 1992. Two discs focusing on the short game of golf: Features interactive menus and scene selection. Running Time: 105 minutes.

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The Golf Swing Plane

Only the very good players and top pros fully understand and appreciate this concept of the swing, yet it is tremendously important in the over-all development of a repeating swing. The swing plane encompasses both the backswing and the downswing. How­ever, the angle is slightly different going back and up from when it is coming down and through the ball. The backswing plane is determined by your height, your arms, and the distance you stand from the ball at address. Visualize, if you will, a line running from the ball to the top of your shoulders. The pitch, or angle of this line, is the plane along which the backswing operates.

The plane for the downswing is not as steeply inclined, and it projects slightly outward (inside out) through the ball. To insure that you swing up and down on this swing plane, the body, arms, and hand movement must work in perfect harmony throughout the swing. The movements, particularly the first part of the backswing and the start of the downswing, must function smoothly and correctly so that one part of the swing, for example, the arm movements, does not work separately from the body movements. To stay on the backswing plane, simply swing back in a one-piece action as described previously. Getting on the downswing plane is a little more difficult, however. This movement is more difficult to master, which is one of the prime reasons why many golfers suffer the despair of complete frustration when they attempt to move into the downswing cor­rectly. Actually, the golfer changes planes without thinking about it when he initiates the downswing by turning his hips to the left and toward the target. This moves the body to the left and lowers the right shoulder— this latter movement is a potential swing-wrecker if the shoulder is per­mitted to rush around ahead of the hips. Always remember, the right shoulder works behind and then under your chin, not around and over it.

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You can check your swing plane in another way if you have a large mirror. Take a club and swing it to the top of the backswing. If your arms and hands are at a point between your shoulders and head, you are too upright. Conversely, your swing is too flat if your hands and arms are below your shoulder.   The desired position is with your hands directly to the right, or behind your right shoulder at the top of the swing, if you are a right-handed player.

The plane helps form what is known as a "grooved swing." By swinging up and down in this slot position, your swing will take on a consistency that will not only give you confidence but will free you of the mental strain and worry about whether your swing will hold up under pressure. It almost has to, for the movements of the body, arms, and hands are performed almost instinctively during the backswing and downswing.

At the risk of getting ahead of myself, and putting the cart before the horse, there is one more important function of the swing that I would like to discuss here very briefly. It concerns developing a rhythm for swinging, sometimes re­ferred to as "timing."

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