The Swing Exercise

One of the best methods I have found of developing a smooth, consistent swing is an exercise most golfers use when they warm up before playing a round of golf. It is a simple little maneuver designed to train a golfer to ingrain in his swing the use of only his arms and body instead of his hands. Begin by assuming the address position, and make sure that you are comfortable and relaxed. Then, with the upper part of your arms and elbows in close to your chest, turn your body back so that the arms are about belt high. The left shoulder and left arm are highly instrumental in this turning movement, with both the shoulder and the arm forming a pushing-back type of action.

Next thing to do is swing the arms forward until they are about belt high in front of you, making certain that the lower part of the body, the left hip and left leg start the forward swing, as the arms are swung out toward an imaginary target. The right hand also turns over the left hand as the arms are swung forward. Perform this swing back and forth for a few moments, letting your left knee and right elbow become flexed on the backswing and then your right knee and left elbow on the follow-through. You will soon get the feeling that you are swinging with your legs and hips and that your body is swinging the club. This creates the feeling of the one-piece swing that all of the top players have and the one us amateurs are searching for.

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This swing exercise also gives a feeling that you should have when performing a full swing: that of having your body generating the power and your hands applying it, at the last possible second, with a whip like action of the wrists and hands. If you have entrusted your swing movements to your body and arms, the hands will automatically lash out and whip the club head through the ball with terrific accelerating speed. This is what ultimately creates the power and therefore the distance

The average golfer, however, courts disaster if he becomes too conscious of his hand action through the ball. That is why this swing exercise is so important, because it will teach you every fundamental movement in the swing without too much of a mental effort on your part.

If you will practice this swing—the right way—for five or ten minutes a day for six months, you will be surprised at your progress in developing a fundamentally sound swing.

Another reason it is so important to you is that it makes the swing perform automatically. After a while, your swing becomes less and less a conscious effort and your reflexes take over. The great players of today swing almost totally by masterfully controlled reflex actions in which they do their shot planning behind the ball; then they step up and hit it without thinking too much, because they have committed their swing to "muscle memory." In the long run, the closer you can come to making your swing a reflex action, the better player you will become.

My advice in this regard is to make a thorough and search for a swing that is completely natural for you and which embraces the fundamentals. Then stick with it.

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